• Prepare for your first meeting by jotting down any questions you may have for your therapist. This will ensure you make the most of your initial session.

• It's important to find the right therapist for you. Take the time to "shop around" and find someone whose approach aligns with your needs. Therapists have different theoretical orientations, so ask about their approach and how it can help with the specific issues you're facing.

• Remember that the therapeutic relationship is crucial for your healing process. You should feel comfortable and connected to your therapist. Consider asking if they offer free 10–15-minute consultations to gauge the compatibility before committing to their services.

• Your feedback is invaluable to me. Let me know how you're doing, what areas you'd like to focus on, and what techniques or exercises you find helpful. Your input helps us tailor the therapy experience to your unique needs.

• If you feel the need to adjust the frequency of your sessions, increase or decrease them, or even end counseling, don't hesitate to communicate that to me. Your comfort and progress are paramount.

• Commitment and regular attendance are key to long-lasting benefits from therapy. Try to stick with it for as long as you feel necessary. By actively participating and not waiting for a crisis, you'll develop valuable coping skills that will serve you well in the long run.

Remember, therapy is a personal journey, and we're here to support you every step of the way!