Now introducing "RECLAIMING CALM"! Our new virtual Trans & Queer 10-week workshop series starting May 21.

"Embarking on a journey of therapy can mean different things to different people. It is an act bravery, self-care, and self-love. If you're new to therapy, it's natural to feel nervous or even frightened. However, let us assure you that therapy is both suitable for you and a journey through your emotions and thoughts. A qualified therapist will guide you, offering support and understanding along the way. So, rest assured, you're in good hands. Oh, and just so you know, we won't bite!"

Appointment Request

Use the client portal to request your appointment

Counseling services are offered via HIPAA compatible virtual platform.

Currently, in-person services are NOT being offered.

Aetna | Anthem | BCBS Virginia & Massachusetts | Cigna

Oscar | Oxford | Premera | UnitedHealthcare

Medicaid | Medicare | Sliding Scale

Employee assistance programs are accepted for clients with Optum or Cigna EAP plans.

45 - 55 minute counseling : $90

Prepare for your first meeting by jotting down any questions you may have for your therapist. This will ensure you make the most of your initial session.
It's important to find the right therapist for you. Take the time to "shop around" and find someone whose approach aligns with your needs. Therapists have different theoretical orientations, so ask about their approach and how it can help with the specific issues you're facing.
Remember that the therapeutic relationship is crucial for your healing process. You should feel comfortable and connected to your therapist. Consider asking if they offer free 10–15-minute consultations to gauge the compatibility before committing to their services.
Your feedback is invaluable to me. Let me know how you're doing, what areas you'd like to focus on, and what techniques or exercises you find helpful. Your input helps us tailor the therapy experience to your unique needs.
If you feel the need to adjust the frequency of your sessions, increase or decrease them, or even end counseling, don't hesitate to communicate that to me. Your comfort and progress are paramount.
Commitment and regular attendance are key to long-lasting benefits from therapy. Try to stick with it for as long as you feel necessary. By actively participating and not waiting for a crisis, you'll develop valuable coping skills that will serve you well in the long run.

Remember, therapy is a personal journey, and we're here to support you every step of the way!

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